Getting in shape and losing weight with the Spartan Workout is possible for most people who stick with it. The exercises are most important when it comes to this program, since they are so intense they work out the body and get rid of extra fat. They also help increase endurance and build up muscle all over the body. Eating is something that is always going to be required, but you need to eat small meals over the course of the day. This program comes with information of what you are supposed to eat and when so you always have energy and are able to workout without feeling sick. There are some pieces of equipment that will be needed, like good shoes and a pull up bar. Pull ups, dead lifts, push ups, box jumps, kettle bell training, etc are all different things that you will do with the Spartan Workout.